Diabetic Focus

 Recipe and Meal Planner Guide –  ndep.nih.gov

Sponsored by the National Department of Diabetes Education Program – a joint program of the National Institute of Health and Centers for Disease Control and Prevention.  The web site contains recipes in English and Spanish and each recipe has nutrition information- serving size, calories, fat grams, etc.  It also displays daily servings according the Diabetes Food Guide Pyramid.  This pyramid is also available on the web site.

American Diabetes Association- www.diabetes.org

Sponsored by the American Diabetes Association- this web site contains recipes in English and Spanish for breakfast, lunch, main courses, snacks and desserts.  Each recipe contains nutritional and exchange information.  There are also meal-planning tips on the site.